With this grill, you need not go out of your house to enjoy the savory taste of grilled chicken from these restaurants. In the restaurants or these food chains, food is usually served in about 20 minutes to an hour depending on the number of customers they are serving. You don’t need to go through this kind of hassle with the George Foreman Grill at home. As a result of their patented heating system and the double non-stick coated cooking plates, heat is evenly distributed and meat does not need to be flipped over making the cooking time cut in half. As an added bonus, these delectable meal is fat free. Yes, you heard me right! They are fat free since the grill is constructed such that oils is kept away from the food and into another tray. Impressive right?

Thanks to the George Foreman Grill chicken can be enjoyed at the comfort of your own home.

The first step to grilling chicken with the George Foreman Grill is to prepare everything beforehand. If your grill is unused for quite a long time, check it and make sure it is in a good running condition. After that, check if it is clean. If not, smooth it with a damp cloth. Prepare all your ingredients too. This includes marinating of your chicken. Second, pre-heat your George Foreman Grill for five minutes. If your model only has the on and off button, turn it on but if yours has temperature settings, set it to medium. Keep the lid shut while doing so. Third, put the drip tray in its place and spray the grill with a non-stick cooking spray. Fourth, drain your chicken from its marinade and gently place in one side of the grill. Close the lid after. Fifth, cook your chicken for about 9 minutes. Cooking time will vary on the part of chicken cut. While it is still halfway the intended cooking time, lift the lid to check if the chicken is already done. Test the chicken using a kitchen knife.

Chicken? Sounds good! With the George Foreman Grill chicken is tender, fat-free and tastes heavenly. Just follow the simple steps to achieve a perfectly grilled chicken.

To start off, choose a boneless chicken breast big enough to fit in the grill. A boneless chicken is best for use with this grill because a boned chicken is too bulky and it doesn’t maintain contact with the grilling plates. Slice the chicken into equal-sized strips to use as toppings for salads or serve with sauces. On the other hand, if the chicken is to be served as a main course, pound the entire chicken breast to flatten and tenderize the meat so fitting it in the grill becomes easier and it will cook more evenly. Marinate the chicken with herbs to enhance its flavor. Use a fork to puncture the meat to allow the flavor to soak into the flesh. Afterwards, rinse the chicken in cold water and dry with paper towel. Rinsing is not necessary but because the marinade and seasonings tends to stick before the chicken is cooked, it gets burned. Pre-heat the grill for about 5 minutes although time varies depending on the model as others have temperature control and afterwards, shut the lid. When the indicator light comes on, open the lid, spray both sides with nonstick cooking spray and place the chicken meat accordingly. Don’t forget to put the drip tray on the edge of the griller before anything else so that it doesn’t get messy. For boneless thighs and breasts cook the chicken for 5 to 9 minutes and for chicken tenders, just 3 to 4 minutes. To make sure that the chicken is cooked properly, while cooking lift the cover and test with a fork or a tip of a knife.

Cooking a chicken with the George Foreman grill is that simple. Not only is it delicious but it is very healthy. Using the George Foreman Grill chicken can be your main course every day.